Bodybuilding supplements

Whey

In addition to muscle gain, strength and fat loss, Whey Protein can provide many other health benefits. It adds healthy proteins to your diet. This source of high-quality protein is absorbed quickly by the human body.

 

Casein

This anti-catabolic protein helps reduce protein breakdown in the body because of its slow digestion rate and the long-lasting supply of amino acids it provides to muscle cells.

Creatine

Creatine is one of the inevitable food supplements for all athletes who want to improve their performance. It has been studied in numerous studies that demonstrate its effectiveness and especially its non-dangerousness. You can buy them in pharmacies or in specialized stores.

 

BCAA

BCAA for Branched Chain Amino Acid, in French, branched amino acid, are among the essential amino acids that can not be produced by the body. It is therefore important not to miss it either to build new muscle tissue or not to degrade it.

 

Pre-workout

Pre-workouts are mixtures of ingredients ranging from caffeine to creatine to betaine. The purpose of these ingredients is to increase the heart rate (stimulants), increase blood flow (vasodilators), increase stamina, strength, and boost your concentration.

 

Arginine

Arginine is a non-essential amino acid that contributes to the proper functioning of the immune system and also helps the secretion of the hormone, a particularly interesting: growth hormone. The body uses arginine to make nitric oxide (NO) but also creatine.

Glutamine

Glutamine is the most important non-essential amino acid present in the blood and muscles. It contributes to the proper functioning of the immune system and the reconstruction of damaged muscle tissue. It becomes an essential amino acid if you train regularly intensively.

 

CLA

CLA for Conjugated linoleic acid, in French conjugated linoleic acid, is part of a family of fat composed of several linoleic acids (omega 6). This essential fatty acid that the body can not manufacture is very interesting because it reduces the fat and increases muscle mass.

 

Carnitine

Carnitine is a molecule synthesized in our body from the amino acids lysine and methionine. It plays a role in many stages of metabolism and especially in the transport of fats. It is found in many supplements to help with weight loss.

Amino acids

By allowing you to recover faster from your weight training, amino acids will also allow you to gain muscle strength quickly.

 

Taurine

Taurine is a neurotransmitter made by the body that is also found in many products of animal origin such as meat or milk. It is used to improve performance and concentration. Its main action is to support the heart but it also participates in the digestion of fats.

Betaine

Betaine is a natural nutrient found in many foods such as bran and wheat germ. She should be in your top list of supplements to gain muscle.

 

HMB

What is HMB? It is a dietary supplement that will allow you to develop your dry muscle mass (thanks to these actions on metabolism) and much more …

 

Beta-alanine

Beta-alanine is a recent dietary supplement in the history of dietary supplements. It is found in many “pre-workout”. Its proven benefits in many scientific studies make it an indispensable supplement for all athletes who wish to push their limits.

Adaptogenic plants

Considered as the first natural dietary supplements, adaptogenic plants and herbs help fortify and boost the functions of the human body. Among these plants, they are found for the immune system, the nervous system, hormonal, etc.

 

Forskolin

Forskolin is the active ingredient of the plant Coleus forskohlii which belongs to the mint family. A true natural fat burner, it is found in many fat burning products.

 

Vitamin D

Vitamin D has a role in several hundred functions in the body. In addition to promoting testosterone production, these health benefits are considerable. It is found in some fish and eggs, but the best way to get it is through regular sun exposure.

 

Vitamin E

This antioxidant protects especially polyunsaturated fats and organic tissues. It also prolongs the life of red blood cells and is necessary …

 

Phosphatidylserine

Phosphatidylserine is a beneficial anti-cortisol supplement for both sports and cognitive performance. Its anti-stress action allows a greater production of testosterone.

Caffeine

Caffeine is a stimulant of the central nervous system (memorization, concentration, perception, learning …) and of the heart: it decreases drowsiness, falling asleep …

 

Vitamin C

Discover the benefits of vitamin C which taken in reasonable doses for you to observe intensive bodybuilding training in the best conditions.

 

Nitric oxide

Nitric oxide (NO) is a chemical compound consisting of an oxygen atom and a nitrogen atom. The NO has a life of a few seconds. So he is constantly …

 

Bovine colostrum

Colostrum is rich in protein and anabolic substances. Does it allow you to gain muscle mass or improve your performance?

Citrulline

Citrulline is an amino acid found in certain food supplements for bodybuilding. This article informs you about the properties of citrulline.

 

Zinc

Zinc is a very important mineral because it participates in anabolism with the production of testosterone. If you’re looking to get muscle, this article is a must.

 

Vitamin B

The group of B vitamins is essential for the proper functioning of the body, not just for the production of energy. These vitamins may in case of dryness be deficient. It is therefore important to know the recommended doses, effects, and signs of deficiencies.

 

Medium chain triglycerides

It is found in coconut oil or palm, TCM for medium chain triglycerides, you will bring pure energy (with little risk of being stored) for intensive workouts even dry!

Iron

Complete information about iron, the mineral that is known to help carry oxygen. Here are all the roles of iron in the human body, iron-related diseases, iron needs and sources, and percentages of absorption.

 

Theanine

You who read our articles regularly, you know now that it is not enough to push cast iron to forge an athlete’s body. Indeed, if you neglect the game …

 

Glucosamine

Glucosamine is an excellent dietary supplement to maintain the cartilage of all your joints. Struggle to undergo intense training, the body may lack the resources to maintain the joints. This is where glucosamine comes in to help you repair and strengthen it.

Alpha lipoic acid

Antioxidant very effective to fight against aging, alpha lipoic acid is excellent for health. For bodybuilding, this dietary supplement also increases the amount of muscle creatine.

 

Ribose

Ribose is a sugar that is found as an ingredient in some pre-workout. Potentially interesting to increase performance because participating in energy metabolism, ribose taken in addition brings no benefit as we will see in this article.

Shark cartilage

Rich in glucosamine and chondroitin, two essential substances known to relieve joint pain. Shark cartilage is a natural dietary supplement useful for protecting joints.

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In addition, there are other things you should be carrying out, like correcting any kind of bad posture you might have (if you are consistently hunched over, the spine will be curved, and your internal organs are going to be compressed).